Carole Joy Seid is a fav of mine for many reasons. She's my favorite homeschooling consultant but more than that she's also a limited grains and sugars eater as well. Her recipes are incredible and her advice, as always, is thoroughly researched and sound.

If you are interested in a few quick snacks for your family which are powerhouses in the way of nutrients, make a cup of tea and sit for ten minutes for this video. You'll love Carole and the recipe inspiration as well.