+[girls...where are the muffins???]+

This morning I made GFSF apple cinnamon muffins. Busy day, just made a cup of tea, went to get a muffin and bam...the no more muffin reality hits. Should I be angry? It's a muffin, right? But I wanted a muffin! And they ate them all! Pigs!

2 cups almond flour
1/2 tsp sea salt
1/2 tsp baking powder
1/4 cup arrowroot powder
1 tsp cinnamon
1/4 cup grapeseed oil
1/2 cup raw agave
1 egg
1 Tbs vanilla
2 medium apples, peeled and diced

Mix all dry ingredients together then add wet plus the apples. Spoon batter into lined muffin tins and bake at 350 for 30 minutes.

Hope they stick around long enough for you to enjoy one. Or TEN... like my children!

 - recipe from the fabulous Elanas pantry